Speed school #2

This week I did speed school 3 times and played basketball with my brother and dad.

Speed School #1

This was the first time I went to online speed school.  It helps me get faster, I do it 3 times a week.

 These both help me get faster.

I ran a mile

My mile time this times was 7 minutes 22 seconds.  It wasn't my best because I haven't ran in a while

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Since I have a lot of free time I ride my bike a lot.

Sometimes I ride up to 3 miles at a time.  This helps me with my physical endurance and overall fitness.  Other times I usually ride from my house to Hickman and back, but I go the long way on my way there and back.

The track was closed so I ran on the sidewalk

Since the track i ran on the sidewalk.  It still helps me get faster.
Also it helps with my overall fitness.  The track was closed because of  covid-19

Another timed mile.

This time I ran a 7:51 because It was cold and I haven't ran a mile in a while.

My Brother Challenges Me - My Best Mile Time Yet

I have been running miles around my block on a regular basis.as part of my training.  This week my brother decided to join me and he pushed me to run my best mile ever.