Weekend Training

This weekend I ran a total of a mile and a half. The first mile I ran half of it carrying 2 weights 2 pounds each. the other half I had nothing. After I was done with the mile I ran a half mile trying to go as fast as I can.

Playing in my 3 Basketball Games

This weekend I had three basketball games.  Playing basketball requires a lot of running, so it helps me get faster and helps my overall fitness.  Overall fitness helps because it helps stay fit and in good shape.

Researching Running Form

 I researched  running form.  I learned a lot of different things.  I learned that my torso, hips, and legs should be aligned.  I also learned that my lower leg should not be in front of my body.  Lastly I learned to keep my head up.

https://www.mcmillanrunning.com/5-keys-to-better-running-form/

https://www.active.com/running/articles/good-running-form-for-beginners

https://www.runnersworld.com/training/a20811603/perfect-running-form/