Monday, March 30, 2020

I ran a mile

My mile time this times was 7 minutes 22 seconds.  It wasn't my best because I haven't ran in a while

.

Since I have a lot of free time I ride my bike a lot.

Sometimes I ride up to 3 miles at a time.  This helps me with my physical endurance and overall fitness.  Other times I usually ride from my house to Hickman and back, but I go the long way on my way there and back.

The track was closed so I ran on the sidewalk

Since the track i ran on the sidewalk.  It still helps me get faster.
Also it helps with my overall fitness.  The track was closed because of  covid-19



Sunday, March 1, 2020

Another timed mile.

This time I ran a 7:51 because It was cold and I haven't ran a mile in a while.