Dean's 20% Project - Training to Increase Mile Time
Monday, December 30, 2019
My Second Timed Mile
I ran a timed mile at the Mira Mesa High school track. I ran in it 7 minutes 38 second. It was tiring at the end but for the first 2 laps were easier. This is a 1 minute improvement from my 1st timed mile.
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January 5, 2020 at 2:28 PM
That is a great improvement!
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That is a great improvement!
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